5 Health Benefits of a Steam Shower

5 Health Benefits of a Steam Shower

What Is a Steam Shower?

You’re probably used to stepping out of a hot shower and finding that your entire bathroom is warm, steamy, and comforting. A steam shower creates these same effects within an enclosed, self-contained shower stall. 

Steam showers work by heating cool water in a steam generator. The resulting steam travels out through the steam head and fills the enclosed space with a warm, relaxing blanket of water vapor, which can be good for you in many ways.

5 Health Benefits of a Steam Shower

More and more homeowners are choosing to install steam showers because of the myriad of health benefits they provide, which are both physical and mental.

Improve Skin Health with a Steam ShowerImprove Skin Health with a Steam Shower

1. Improve Skin Health

Everyone knows skin health starts with an intelligent at-home skin care routine. But steam showers can help boost the effects of this routine and improve your overall skin health.

As the warm steam envelopes your body, it gently opens your pores and makes it easier to achieve a deeper level of cleansing and treatment, making your preferred products and techniques that much more effective.

Relieve Congestion with a Steam ShowerRelieve Congestion with a Steam Shower

2. Relieve Congestion

Steam exposure is an age-old method for relieving sinus congestion, and steam showers make it easier than ever to get much-needed relief. As you relax in a steam shower, the humid air will decrease sinus inflammation and loosen phlegm and mucus, allowing these clogging fluids and the irritants they contain to drain away.

Increase Circulation with a Steam ShowerIncrease Circulation with a Steam Shower

3. Increase Circulation

Steam showers help increase whole-body circulation by gently dilating the blood vessels. Vasodilation allows blood to circulate throughout your body faster and easier, which, in turn, can lower blood pressure and improve heart health.

Reduce Joint Stiffness with a Steam ShowerReduce Joint Stiffness with a Steam Shower

4. Reduce Joint Stiffness

A steam shower can provide quick relief if you have stiff joints or achy muscles. By improving your circulation, steam showers relieve joint stiffness and muscle soreness, accelerating healing and reducing discomfort without the need for topical ointments or medications.

Alleviate Stress with a Steam ShowerAlleviate Stress with a Steam Shower

5. Alleviate Stress

Steam showers can also melt away the stress and tension that builds up throughout the day. The warm, embracing air creates a soothing environment where you can unwind and reset after a long day. It’s no wonder so many spas offer steam treatments as part of their services.

Types of Steam Shower Therapies

1. Aroma Therapy 

Experience ultimate relaxation and rejuvenation as invigorating steam and delightful fragrances transport you to a realm of tranquility in a luxurious oasis. Infused with carefully selected essential oils, the steam creates an immersive and therapeutic experience, elevating your mood, alleviating stress, and promoting overall well-being. Breathe in the soothing aromatic steam for relief from congestion and easier breathing, making aroma therapy in a steam shower an excellent option for respiratory support and allergy relief. Here are our essential oil recommendations to enhance your shower:

 

  • Eucalyptus - known for its invigorating and decongestant properties
  • Lavender - renowned for its calming and relaxing effects
  • Peppermint - widely popular as being refreshing and uplifting
  • Citrus - recognized for its mood-boosting aroma 

 

2. Chroma Therapy

Chroma Therapy in a steam shower incorporates LED lights, color filters, specialized systems, and remote controls to harness the therapeutic power of colors for relaxation and well-being. Immerse yourself in a world where colors take center stage, working in tandem with the soothing steam to create a truly therapeutic encounter. With a carefully curated palette of hues, each color possesses its own unique energy and healing properties. From calming blues to invigorating yellows, Chroma Therapy brings balance and harmony to both your body and mind. 

 

3. Music Therapy

Enhance your steam shower experience with the soothing benefits of music therapy. Create a playlist of your favorite calming or invigorating tunes that align with your desired mood. Adjust the volume to a comfortable level, allowing the music to blend seamlessly with the steam-filled environment. Whether you prefer soft melodies for introspection or lively beats for an energizing session, music therapy in a steam shower can provide a tranquil and uplifting experience, nurturing your mind and body.

Invest in More than Aesthetics

A steam shower can provide quick relief if you have stiff joints or achy muscles. By improving your circulation, steam showers relieve joint stiffness and muscle soreness, accelerating healing and reducing discomfort without the need for topical ointments or medications.

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